HYROX
SkiErg
1000 m on the ski ergometer. Upper-body power and aerobic capacity.
HYROX · FITNESS RACING
What is HYROX
A fitness race: 8 km of running interspersed with 8 functional stations. The same course all over the world.
Come to FERAHow it works
8 kilometres. 8 stations. One fixed order.
HYROX alternates 8 one-kilometre runs with 8 functional work stations, always in the same order. Whatever the city or country, the course is identical — so your time compares with any athlete in the world.
- Run 1 km → station → Run 1 km → station… (×8)
- The "roxzone" is the transition between the run and each station
- The real challenge: running on legs already fatigued (compromised running)
The 8 stations
What each station trains.
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HYROX
Sled Push
Pushing the sled. Leg strength and explosive drive.
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HYROX
Sled Pull
Pulling the sled. Traction, back and core.
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HYROX
Burpee Broad Jumps
Burpees with a forward jump. Full-body metabolic endurance.
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HYROX
Rowing
1000 m of rowing. Aerobic engine and posterior chain.
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HYROX
Farmers Carry
Carrying kettlebells. Grip, core and stability.
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HYROX
Sandbag Lunges
Lunges with a sandbag. Lower body under load.
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HYROX
Wall Balls
Throws to a target. Legs and shoulders under fatigue.
The divisions
A category for every level.
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Open Singles
Solo with standard loads. The way in.
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Open Doubles
In pairs: you split the station work.
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Pro
Solo or doubles with heavier loads. For advanced athletes.
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Relay
Teams of 4: each does 2 km and two stations.
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Adaptive
Inclusive category with its own rulebook.
How to train
Three pillars. This is the FERA method.
Preparing for HYROX is not just running or just lifting. It is training all three at once — and that is exactly what we do at FERA.
- 01
Running
Comfort over 5–8 km and, above all, running on legs already tired from the stations.
- 02
Station technique
Mastering each movement with good form and efficiency so you don’t blow up.
- 03
Hybrid sessions
Combining running and strength to simulate the real fatigue of the race.
HYROX for beginners
It is designed for you to finish it.
Thousands of people complete their first HYROX every season with no prior experience. It is not about comparing yourself to anyone: it is about your own pace. Every athlete you see at the finish line started as a beginner.
- You don’t need to be "fit" to start
- The method adapts to your level
- From your first HYROX to Pro, there is room for you
Why at FERA
Train where races are prepared.
As an official HYROX Training Club, at FERA you train with competition-standard equipment and method — for all levels, from the first-timer to the Pro.
- HYROX-specific programming
- Competition-standard equipment
- Coaching aligned with the race
- Preparation to debut or beat your time
Questions about HYROX
What people ask about HYROX.
Do I need experience to do HYROX?
No. HYROX is designed to be completed: thousands do their first HYROX with no prior experience. You train at your own level.
What is a HYROX Training Club?
An official affiliated centre that integrates HYROX programming and equipment to competition standard. FERA is an official HYROX Training Club.
Can I race in a HYROX event?
Yes. HYROX holds races all over the world, also in Spain. At FERA we prepare you to debut or beat your time.
How long does a HYROX race take?
It depends on your level: most finish between 60 and 90 minutes. The format (8 km + 8 stations) is always the same.
How is HYROX different from CrossFit?
HYROX is a standardised race with the same course worldwide, built to compare times. It leans more on hybrid endurance than on max lifts.